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Dr John Hawkins

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BRAT

Posted on 2015/10/08 23:45:42 (October 2015).

[Monday 5th October 2015]
Having had a bit of a poorly stomach the previous evening, I was somewhat apprehensive about eating anything today. Some brief research on the web espoused the “BRAT diet” - much of which seemed reasonable enough (B for bananas, R for rice, T for toast) - but I found the A - applesauce (?!?!) - rather incongruous. Anyway I did essentially just stick to bananas and rice today.

In the evening Chie went for dinner with a friend, so it was just me and Erika. We lazily reheated the recently made Japanese curry for Erika’s dinner (and I just ate the accompanying rice). After putting Erika to bed I spent a bit of time doing research for my upcoming trip to Italy.



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